Sleep and Relaxation
Rest and sleep are just as important as everything else we do during the day. They are essential for maintaining both physical and mental health.
Sleep allows the body to repair tissues, strengthen the immune system, and regulate hormones, which are vital for growth, energy, and overall well-being. Rest provides mental relaxation, reduces stress, and prevents burnout.
It is important to have a good rest and sleep schedule. The following baths, teas, and drinks can support relaxation and better sleep.
ASEA Mood Drink
ASEA Mood drink helps uplift by increasing production of important neurotransmitters that help regulate the body and uplift mood. It distresses by improving sleep quality, lessening anxiety and mental stress. Click to purchase at retail price or wholesale price. Wholesale requires a monthly subscription.
Epsom Salt Bath with Lavender
Dr. Teal's, Pure Epsom Salt Soaking Solution, Lavender Epsom Salt helps revitalize tired, achy muscles and refresh skin's appearance. Lavender essence has soothing properties that are known to promote a better night's sleep. Buy Now
Valerian Tea
Valerian root has been scientifically proven to treat insomnia, depression and anxiety. A delicious blend of organic ingredients like chamomile, lavender, v Buy Now
Lavender and Chamomile Tea
Lavender and chamomile combine with soothing lemon balm to create a gentle and aromatic tea that helps ease tension and calm frazzled nerves. Buy Now