Before understanding what comprises “good” fats and “bad” fats, lets take a look at why we need fats in our diet in the first place.
Why cholesterol is important
Chris Y Perez graduated as Master Nutrition Consultant from the College of Naturopathic Medicine. Member of Association of Naturopathic Practitioners and General Naturopathic Council. Author of “If Grandma was a Doctor: The Science behind traditional remedies.” She is also the Founder and Executive Director of Embrace Autism, a non-profit empowering parents through child-centered therapy.