Chris Y Perez

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
- Ayurvedic Proverb
Chris Y. Perez, a UK-Certified

Nutritional Therapist

With a strong focus on Autism and Women’s Health

“Navigating the journey of raising twins with special needs has empowered me to help others achieve better health through nutrition. I believe in the body’s incredible ability to heal itself, and I specialize in using dietary strategies to support individuals facing challenges like autism, cerebral palsy, epilepsy, and eczema. My approach is centered on the transformative power of food and nutrition in enhancing health and wellness.”

These foods does not just bring down “bad” cholesterol but ensures that our body is in a healing state rather than an inflammatory state.

What are the dynamics between “good” HDL and “bad” LDL and what do our cholesterol numbers mean?

Before understanding what comprises “good” fats and “bad” fats, lets take a look at why we need fats in our diet in the first place.

If we understand how our body works, we can understand what to do to support it. Our body has an amazing way of balancing blood sugar. We can work with it to avoid or reverse insulin resistance.    

Gluten has been in our food for centuries but why has there been a rise in gluten sensitivities and associated ailments?  See “Is Gluten Triggering Your Symptoms?“ Studies have established the link between gluten in the diet of patients with Celiac Disease (CD) and irritable bowel …

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